There are a lot of myths and misinformation floating around about what and how you should eat before and after workouts, but in my opinion, science wins.
Tag / lifestyle
As LA peaks at 100 degrees this past week, I thought I’d share with you guys 3 cool drinks for this summer! I’m not a huge fan of alcohol to be honest (except the occasional glass of wine with Allen on date night) so I’m always looking for yummy (and pretty) juices to try. If you guys are throwing a BBQ this July 4th weekend like me .. try serving these drinks to not only wow your guests but keep them refreshed and cool!
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